A Coaching Power Tool By Sara Kwon
Relationship Coach, UNITED STATES
Shame vs. Self-Compassion coaching, developing strong self-compassion in the face of shame is a lifelong practice. However, as with any real change, the more clients practice it, the more ingrained and effective it becomes. With the rapid implementation of this compassionate mindset toward oneself and others, the experience of shame will be shorter, less deep, and easier to mitigate. This idea means that arguments may be avoided, communication will be clearer, and support will be more easily shared within relationships, resulting in a greater sense of trust, safety, and authentic connection.