International Coach Academy

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Visualization – What Can It Mean? What Is Behind It and What Is Common of Most Visualization Techniques

A Research Paper By Bettina Salzmann
Life Coach, FRANCE

The word “Visualization” evokes a lot for me. “I’m a visual person,” a lot of people saying this – me too by the way. As I’m not so good to express myself in words, I like to help me in visualizing what I’m talking about… charts, pictures, scribbles, … If I must plan things, I need a timeline put on paper to make it clear on what to do when, seeing dependencies, and so on. If I have something visualized, everything will become clearer for me. Besides, I can measure how far I have gone.

VOYAGE – Journeys to Get To Where I Want to Be

A Coaching Model By Bettina Salzmann
Life Coach, FRANCE

VOYAGE – a journey to get from one place to another. For me, this idea is how I see myself since I was born, a lot of different journeying making up what I’m today, and where I want to be tomorrow. That’s how I see life, plenty of exciting – sometimes difficult – short or long-term journeys to get to where I want to be.

Passenger vs. Driver

A Coaching Power Tool By Bettina Salzmann,
Life Coach, FRANCE

Now ask yourself, in what situations in life do you like to play one role or another? Do you prefer to be a passenger vs. driver? Using the above questions in coaching can support the coachee to create awareness of his/her beliefs, identify the limiting beliefs and allow to work on alternatives and new ways to look at things, as well to use this learning to apply to other aspects of her/his life.

Interview with Life Coach Samantha Buckley Hugessen

A Research Paper By Soraya Ho Sing Loy
Life Coach, TRINIDAD AND TOBAGO

I heard that I must write a research paper to complete my ICA certification. I chose to Interview with Life Coach Samantha Buckley Hugessen, a top ICA graduate, international best-selling author, and my coach. An international best-selling author on Amazon, with the book “UNS*UCK YOURSELF” the guide to designing a life you love. In the book, she clearly outlines simple steps one can take to shift from being OK, to becoming great. In Chapter 4, she explained how we make decisions and then take action steps… I know that success requires two basic things.

Live vs. Lost

A Coaching Power Tool By Soraya Ho Sing Loy
Life Coach, TRINIDAD AND TOBAGO

In this article, Live vs. Lost, Have you experienced that feeling of being lost? Some people may argue that we are not born with a compass, and it is natural to feel confused or even confused about our situation. Getting lost can cause panic and worry. It may even lead a person to believe that they are living a meaningless life. One of the most destructive results of getting lost is the inability to identify yourself, leading to a lack of self-confidence and self-worth. As a coach, Shifting their perspective from one of being lost to acknowledging the clients’ strengths empowers the client. This response also helps in boosting client confidence. I encourage my clients to have a Gratitude Journal and keep track of their daily gratitudes and wins each day.

The LIME – Act of Doing Nothing

A Coaching Model By Soraya Ho Sing Loy
Life Coach, TRINIDAD AND TOBAGO

In my country of Trinidad and Tobago, the term “lime“ refers to the act of doing nothing, in a very casual environment, while sharing food, drink, and much conversation.  Lime is often held at someone’s home and does need a personal invitation. It is more or less a “BYOB” ( bring your bottle ) event. When we Trinidadians LIME, it is a safe space for us to come together in harmony. There is no judgment, no fixing of anyone, no negativity, and it is a safe space to tell stories and just have fun. I have adopted this approach to my coaching, and I invite you to do the same.

Coaching During Pandemic

A Research Paper By Shawn Harvey
Life Coach, CANADA

The pandemic stopped “business as usual” dead in its tracks. Many companies and individuals have blocked and removed all personnel and services deemed unnecessary. In many ways, some people think that coaching is unnecessary. Those Coaching During Pandemic have proven the value of coaching survived or thrived during the lockdown. Although those who started have experienced an uphill battle to prove that coaching is valuable and essential. The ability to move from life to online or from a team to a personal coach creates opportunities for those willing to work hard. The biggest factor in success is the social ties established before the pandemic, and the ability of people to use or develop these ties.

Obstacle vs. Opportunity

A Coaching Power Tool By Shawn Harvey
Life Coach, CANADA

In the past year, I have seen major changes in the lives of many people in this pandemic. People and companies who can find opportunities in obstacles create growth for themselves and their communities. This idea of turning obstacles into opportunities was an important part of my personal growth last year. The locked-in barriers created an opportunity for me to get certified as a coach without having to bear the extra pressure of supporting my family. It is the reframing of Obstacle vs. Opportunity that enables people to feel more in control of their lives and cope with the issues at hand.

The Journey Model

A Coaching Model By Shawn Harvey
Life Coach, CANADA

There will be detours in the road trip of life, and without proper support, they will prevent you from reaching your destination. Preparation can get you so far, then navigating and responding to the obstacles in your path takes over. With the special support of the coach, you can overcome these obstacles and create an unforgettable trip. Some detours can be planned for miles in advance, while others are unforeseeable and require quick reactions. This is why I use the journey model. Just as there are many observable steps to a journey, the same is true about our daily lives. The Journey model is built for major changes or decisions in life and is highly scalable to help make smaller changes.

Emotional Intelligence Coaching

A Research Paper By Juliet Dyer
Life Coach, AUSTRALIA

We are emotional beings, and as such emotions play a part in pretty much everything we do. Having an understanding of how our emotions impact our daily lives puts us in a position to be in control of our attitudes, feelings, and behavior. Therefore, people with high emotional intelligence can think about themselves through emotions, rather than being controlled by emotions. In this paper, In this article, I will first discuss what Emotional Intelligence is and the benefits of Emotional Intelligence Coaching.

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