A Research Paper By Ralitsa Antova
Transformational Coach, NETHERLANDS
In this research paper, I will concentrate on character Strengths-Based Coaching, which I believe to be one of the main pillars of my work. I’ve been working toward being a certified professional coach for the past two years. My current coaching style draws from a variety of underlying ideas and evidence-based techniques, all of which are naturally informed by Positive Psychology. Finding, utilizing, and developing my strengths was like learning a new language—it helped me become more aware of who I am. It was also life-changing to see directly how character strengths, and their application relate to overall vitality, job satisfaction, and quality of life. Everything in my life changed as a result of this, including my job, food, relationships, and location.