Coaching Case Study By Jenna Rykiel
(Wellness and Life Coach, UNITED STATES)
One of the first clients I worked with during my ICA journey was a woman named Christa (changed for anonymity). She had been working Continue…
Power Tool: Acceptance vs. Sabotage
A Coaching Power Tool Created by Jenna Rykiel
(Wellness and Life Coach, UNITED STATES)
Recognizing self-sabotage in its many forms and choosing to accept and love who we are as individuals is a key component in reaching Continue…
Coaching Case Study: School-Life Balance
Coaching Case Study By Lucy Romao Vandepol
(Wellness Coach, CANADA)
The main player is a female in her early twenties who is living at home with her family and attending a local community college. Continue…
Power Tool: Mindfulness vs. Multi-tasking
A Coaching Power Tool Created by Lucy Romao Vandepol
(Wellness Coach, CANADA)
As the years go on, life seems to fly by and there never seems to be enough hours in the day, or days in the week. In a society where Continue…
Coaching Model: The DIG
A Coaching Model Created by Jenna Rykiel
(Wellness and Life Coach, UNITED STATES)
My coaching model stems from a lesson learned early in my coach training; that most often the issues clients present in sessions are only Continue…
Coaching Model: OWN IT!
A Coaching Model Created by Lucy Romao Vandepol
(Wellness Coach, CANADA)
This coaching model is based on the principles of coaching and the belief that the client has what it takes. This client centred model Continue…
Coaching Case Study: Valuing Oneself
Coaching Case Study By Melissa Bosomworth
(Wellness Coach, CANADA)
Josie is in her early 20s and attending college for the first time. She has chronic anxiety attacks and has noticed they often occur while on the way to school Continue…
Power Tool: Perception vs. Reality
A Coaching Power Tool Created by Melissa Bosomworth
(Wellness Coach, CANADA)
As we walk throughout our daily lives, our perceptions of the world, situations and ourselves is what guides our behaviour. We make decisions based Continue…
Coaching Model: SWING
A Coaching Model Created by Melissa Bosomworth
(Wellness Coach, CANADA)
Life naturally presents us many points of transition and opportunities. Some are intentional and planned, whereas others may occur out of circumstances. Continue…
Research Paper: Appreciative Inquiry Applied to Health & Wellness Coaching
Research Paper By Antonio Novais
(Wellness Coach, PORTUGAL)
The birthplace of Appreciative Inquiry (AI) happened in the doctoral program in Organizational Behavior at Case Western Reserve University in the collaboration between David Cooperrider Continue…
