A Coaching Power Tool created by Crystal Bertolacci
(Life Coach, UNITED STATES)
The S.O.U.L. Method
The S.O.U.L. method intertwines your life and what your spirit needs to be happy and whole. This process helps overcome fears and move people into a comfortable place. Then people are able to joyfully move through change with excitement about the unknown future. Surrender, Open your Universe, and Live!
Fear vs. Faith
Fear1 is: a distressing emotion… whether the threat is real or imagined. Each person experiences their own fear. Being in this perceived state of fear is often a result of feeling separate from others and the universe. Like a child being separated by its mother, fear starts when feeling disconnected from safety. If we are able to feel we are cared for and will always have what we need, then we are able to live confidently and have less fear of the unknown.
When working with someone who wishes to leave fear behind,
Skepticism is the beginning of Faith.2
When someone gives energy and relevance to fear it becomes real to them. When fear is not an obstacle we can achieve more than we thought was possible. In the event that something does not work out, there can be even more faith that something better is on the way. This is a choice we make in faith. This can be practiced by learning to identify and apply gentle nudges from the universe about the right direction for you. It is this principle that drives the S.O.U.L. method of coaching. Faith is a personal experience. The way to live fully is to use that skepticism to dig deeper and find your own answers. Motivational speaker Wayne Dyer said fear is
False Evidence Appearing Real
Identify the fear:
- Is the fear real3
- Is there worry about something that hasn’t even happened yet? , does it actually exist or is it imagined?
- Is the ego hurt?
- What would you accomplish if you weren’t fearful right now?
- What are you missing by not trusting the Universe?
The ego is the part of the psyche that determines whether or not something is a reality. This is a perceived opinion based on an image of oneself. This can cause a variety of thoughts… symptoms of the condition of life that is not working for you.
Begin to move from fear of the unknown to knowing your options and possibilities. Move the slider polarity. Which aspects of your life are closer to the +, and which are closer to the -?
Problem: Self doubt, obsessive gathering of material and knowledge, forgetfulness, possessiveness, indecisiveness.
Solution: Confidence, decision making, Law of Attraction, inner knowing, wisdom, memory, clairsentience, claircognizance, understanding, learning.