Think about an issue or challenge that you are having in your life. It might be something new, or it could be a problem you have tried to solve a million times before. Ideally, it is an issue that you actively want to change and that you are prepared to change
It is important to connect with how you feel about your issue. What is the actual feeling associated with your challenge? Sadness? Frustration? Something else? Pinpoint exactly what feelings are occurring in relation to your problem.
In this step, you will use the ICA Coaching Power tools to determine the frame you are using to view your situation or issue. Each Power Tool is based on a duality – e.g. action/delay, responding/reacting etc