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Alternate Nostril Breathing (ANB) – Transformational Tool in Coaching

2022/05/12

Alternate Nostril Breathing Malindar Jit Kaur_Coaching_Research_Paper

A Research Paper By Malindar Jit Kaur
Mindfulness and Wellbeing Coach, MALAYSIA

The study of one simple breathwork technique, Alternate Nostril Breathing (ANB), plays a large role in the mind-body connection, helps calm the turbulent mind, giving rise to fewer thoughts, and creating an impactful balance that supports the clients’ well-being, according to the research. Coaches can make ANB a part of their daily life and use it as a preparation for any coaching session as it enhances their presence. The coach employs ANB as a mindfulness tool to bring the client into the present moment during the coaching session, as a takeaway to practice between sessions, and finally as a lifelong tool for the client’s well-being.

Filed Under: Research Papers Tagged With: coach malaysia, malindar jit kaur, mindfulness coach, wellbeing coach

Judging Eyes vs. Loving Eyes

2022/05/04

Judging Eyes vs. Loving Eyes Malindar Jit Kaur_Coaching_Tool

A Coaching Power Tool By Malindar Jit Kaur
Wellbeing Coach, MALAYSIA

In a coaching session, the coach’s aim is critical. It is crucial for us to work through our own judgmental eyes and to train ourselves to look with loving eyes as mentors. Only then, as coaches, can we give our clients unconditional positive regard by establishing a nonjudgmental atmosphere. The coach’s preparation prior to the coaching session assists the coach in grounding, connecting, and setting the correct intention for the coaching session. There are a number of methods that coaches can use to help clients choose between a Judging Eyes vs. Loving Eyes.

Filed Under: Power Tools Tagged With: coach malaysia, malindar jit kaur, mindfulness coach, wellbeing coach

JOY – Journey. Ocean. Yee-ha!

2022/05/02

JOY Wellbeing Coaching Model Malindar Jit Kaur

A Coaching Model By Malindar Jit Kaur
Wellbeing Coach, MALAYSIA

The JOY coaching model is a holistic inwardly journey that will help you REMEMBER that you are the “Buddha,” the Authentic Self, or the Joyful Self, and thereby remove the layers of ignorant dust that have gathered through time. Every difficulty has a gem concealed in it. The JOY Coaching Model assists clients in locating that diamond, celebrating the present moment as a source of joy in all aspects of life, mining their gifts, refining their talents, revealing their eminence, and making a difference in the world by being their Authentic joyous self.

Filed Under: Coaching Models Tagged With: coach malaysia, malindar jit kaur, mindfulness coach, wellbeing coach

Research Paper: The Benefits Of Positive Psychology Coaching Applied In Corporate Environments To Face The Emerging Age Of Wisdom

2021/01/05

Erica D'Angelo Coaching Research Paper Positive Psychology

Research Paper By Erica D’Angelo
(Wellbeing Coach, ITALY)

The corporate environment has seen quantum changes in the last 20 years. We have seen a great evolution in the exploration of what affects people’s Continue…

Filed Under: Research Papers Tagged With: coach italy, erica d'angelo, wellbeing coach

Coaching Model: The VOICE

2021/01/05

A Coaching Model Created by Erica D’Angelo
(Wellbeing Coach, ITALY)

My career path over the last 15 years has allowed me to build a good level of expertise in the Italian and international spa and wellness industry Continue…

Filed Under: Coaching Models Tagged With: coach italy, erica d'angelo, wellbeing coach

Power Tool: Hedonia vs. Eudemonia

2021/01/05

Erica D'Angelo Coaching Tool Hedonia vs eudemonia

A Coaching Power Tool Created by Erica D’Angelo
(Wellbeing Coach, ITALY)

Imagining what will bring you joy requires a mental journey through time, which is a uniquely human skill achieved through more than two million Continue…

Filed Under: Power Tools Tagged With: coach italy, erica d'angelo, wellbeing coach

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