A Research Paper By Steve Sankar
Transformational Coach, TRINIDAD AND TOBAGO
There may be a period in our lives when we feel as though we have lost all awareness of who we are and have come to believe that we lack value, virtues, and power. From this level of consciousness, we may decide to pursue our objectives and build the life we desire. This can happen to both clients and coaches. We can rediscover our special qualities, virtues, values, and inner strength via the practice of meditation. The purpose of this Meditation and Coaching research paper is to emphasize the advantages of meditation, particularly Raja Yoga meditation, and how it can help coaches and clients each achieve their individual goals during a coaching session. As previously said under the varieties of meditation by Healthline.com, this kind of meditation can be categorized as a spiritual meditation.