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Fixed Mindset vs. Growth Mindset

A Coaching Power Tool By Ritu Mehrotra
Nutrition Coach, UNITED STATES

Our mind plays an influential role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. If people have a ​fixed mindset,​ they believe that their qualities and traits are “fixed.” Whilst, a person with a growth mindset finds freedom in their thoughts and beliefs. So, discover the key differences between a fixed mindset vs. growth mindset to help you grow and become the best you.

Benefits of Holistic Nutrition Coaching to Daily Life

A Research Paper By Ritu Mehrotra
Nutrition Coach, UNITED STATES

Holistic nutrition coaching goals are not necessarily to help anyone go down in dress size or put on a very restrictive eating plan. Instead, holistic nutritionists believe that the path to optimum health through food will vary for every individual and that the goal of any healthy diet should be to help feel best.

How to Become Better with Self-care through Women Holistic Nutrition Coaching

A Coaching Model By Ritu Mehrotra
Nutrition Coach, UNITED STATES

My health coaching model women holistic nutrition coaching is based on the lifestyle-wellness coaching model, which focuses on the five dimensions of well-being by building trust, communicating effectively, and facilitating learning and results. I help close the gap between where you are and where you want to be.

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