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How Growth Mindset Coaching Can Help to Adapt and Integrate Within Different Cultures

A Research Paper By Rana Al Jamal
Growth Mindset Coach, PALESTINE

Nowadays, people from all over the world are constantly migrating from their original country to another country for various reasons; political, social, and/or economic. Some people moved voluntarily, while others were unfortunately forced to leave to survive. In both cases, people need to find an adaptation mechanism to survive. In this research paper How Growth Mindset Coaching Can Help to Adapt and Integrate Within Different Cultures, my focus will be on how coaching can help people adapt and integrate into different cultures. According to many researchers, people go through four stages while reallocating, which is called the “culture shock”; (honeymoon, negotiation, adjustment, and adaptation).

LIFE – Looking for Happy Life and Meaningful Life

A Coaching Model By Rana Al Jamal
Growth Mindset Coach, PALESTINE

Through our journey, we have formed different opinions based on our life experiences, which may be wrong, and it is very important to realize that it is wrong and to change our way of thinking. I found that using my “LIFE” model would be helpful for this subject. Everyone is looking for a Happy Life and meaningful life. Throughout our journey, we struggle and face miseries that we don’t want and at the same time can’t avoid. We can make a list of circumstances, events that can cause dramatic thinking. The main trap we fall into is perfection. When we forget that life includes both good and bad, we strictly reject when bad things happen.

Black and White vs. Black or White

A Coaching Power Tool By Rana Al Jamal
Growth Mindset Coach, PALESTINE

We all have a tendency sometimes to forget all the good things that we have and focus on the bad. This kind of thinking may bring us a lot of stress and hurt our emotions It can lead to feeling helpless and making excuses for one’s own responsibilities. Life is grey and full of shadows. Without the degree, there is no color, and even Black & White vs. Black or White have different shades. We are part of nature. It has four seasons. Every day is different. It may be windy, rainy, sunny, cold, and hot. Sometimes we face all these changes in one day.

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