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Believing vs. Questioning

2021/08/23

Believing vs. Questioning RaShonna Amos_Coaching_Tool

A Coaching Power Tool By RaShonna Amos
Life Coach, UNITED STATES

Why would we want to reframe Believing vs. Questioning? We can be our own worst critics and can find ways to question our value, worth, capabilities, and even the positive things we know to be true about ourselves. When we question ourselves, it is important to allow that natural reflection and emotion to be present, name it, and work through it. We can critically analyze why we are questioning, why we are doubtful, and what is based on fact.

Filed Under: Power Tools Tagged With: coach united states, leadership coach, life coach, personal development coach, rashonna amos

Dive: To Move at Your Pace

2021/08/23

Dive Leadership Coaching Model RaShonna Amos

A Coaching Model By RaShonna Amos
Life Coach, UNITED STATES

Dive is a model that allows you to move at your own pace. There is no expectation of quickly “diving in” yet there is the encouragement to do what you need to ensure that you’re creating a path aligned with your value, goal, and what will allow you to find joy along your path.

Filed Under: Coaching Models Tagged With: coach united states, leadership coach, life coach, personal development coach, rashonna amos

Personal Coaching Journey: Interview with Juli Wenger

2021/08/23

personal coaching journey RaShonna Amos_Coaching_Research_Paper

A Research Paper By RaShonna Amos
Life Coach, UNITED STATES

When I thought about my approach for my final paper, I didn’t initially think about doing an interview but after speaking to several people and learning about their history, it has kept me intrigued and thankful to learn from both new and seasoned coaches. The remainder of this paper is a transcript of my interview with Juli and a summary of key takeaways from her personal coaching journey. 

Filed Under: Research Papers Tagged With: coach united states, leadership coach, life coach, personal development coach, rashonna amos

A Neurophysiological Approach to Change in Perspective

2021/08/13

Anina Knecht_Coaching_Research_Paper

A Research Paper By Anina Knecht
Life Coach, SWITZERLAND

This paper neurophysiological perspective could show that the coaching approach can also be explained based on a simplified neurophysiological view and illustrates on a high-level basis what happens in the brain when we want to shift a perspective or achieve long-term changes in our behavior. 

Filed Under: Research Papers Tagged With: anina knecht, coach switzerland, life coach, personal development coach

Perspective vs. Heaviness

2021/08/13

Perspective vs. Heaviness Anina Knecht_Coaching_Tool

How Perspective vs. Heaviness Is Applied to Coaching

Knowing our perspectives allows us to have a greater awareness of how our perspectives determine the way that we see things. Perspectives are not right or wrong. The important question is whether a perspective works for us or not. Any perspective that supports us to grow and overcome the challenges of our lives is good. This article by Anina Knecht from Switzerland shows how a coach, as an objective observer, is in a unique position to empower clients to identify negative perspectives, reframing situations for themselves creatively to come to new perspectives and possibilities.

Filed Under: Power Tools Tagged With: anina knecht, coach switzerland, life coach, personal development coach

Growth – Get Better Each Day Of Our Life

2021/08/13

Growth Life Coaching Model Anina Knecht

A Coaching Model By Anina Knecht
Life Coach, SWITZERLAND

The Growth Coaching Model has been tested in practice and has worked for me both as a structure to coach, as well as for being a client. It can be used either within each coaching session or a series of coaching sessions that work towards a specific goal.

Filed Under: Coaching Models Tagged With: anina knecht, coach switzerland, life coach, personal development coach

Coaching Model: FLOWER

2021/06/03

Personal Development Coaching Model Hiroshi Ito

A Coaching Model Created by Hiroshi Ito
(Personal Development Coach, JAPAN)

When I was in my undergraduate and postgraduate programs at university, I studied life sciences, specifically orchid biology. Orchids are so beautiful. Continue…

Filed Under: Coaching Models Tagged With: coach japan, hiroshi ito, personal development coach

Research Paper: Coaching And The Implication Of Self-Discovery, Awareness, And Understanding In Life Design

2021/05/21

Dona-Moleka_Coaching_Research_Paper1

Research Paper By Doña Moleka
(Life Design & Personal Development Coach, CONGO)

Who are we? What are we made of? Where do we begin? Where are we headed toward? I deeply believe in the importance of self-discovery and how Continue…

Filed Under: Research Papers Tagged With: coach congo, doña moleka, life design coach, personal development coach

Coaching Model: IDEATE (Understand. Explore. Materialize)

2021/05/21

Life Design Coaching Model Doña Moleka

A Coaching Model Created by Doña Moleka
(Life Design & Personal Development Coach, CONGO)

I used to think that creativity was only reserved for certain people. You know, the obvious “artists” (singers, painters, writers, photographers, designers, you name it). Continue…

Filed Under: Coaching Models Tagged With: coach congo, doña moleka, life design coach, personal development coach

Power Tool: Attached To Outcome vs. Enjoying The Journey

2021/05/21

Dona-Moleka_Coaching_Tool1

A Coaching Power Tool Created by Doña Moleka
(Life Design & Personal Development Coach, CONGO)

People who are attached to the outcome tend to want to control everything. They are often identified as perfectionists who want things Continue…

Filed Under: Power Tools Tagged With: coach congo, doña moleka, life design coach, personal development coach

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