Research Paper By Cara Coulson
(Mindfulness/Life Coach, CANADA)
One of the most surprising things I noticed when I began teaching at a local college was the number of my students who encountered overwhelming anxieties Continue…
Power Tool: Resolution vs. Intention
A Coaching Power Tool Created by Cara Coulson
(Mindfulness/Life Coach, CANADA)
I was asked by a dear friend on New Year’s Eve 2020 what my resolutions were going forward into 2021, and I could feel that word, ‘resolution’ hit me Continue…
Coaching Model: A Mindfulness
A Coaching Model Created by Cara Coulson
(Mindfulness/Life Coach, CANADA)
As a certified yoga teacher and meditation educator for the past 15 years, I have found incredibly positive results using walking meditation, Continue…
Founder and CEO of KeyKonnecct, Brings Mindfulness Coaching to Executives and Entrepreneurs
Interview with Jaahnavi Katti,
Mindfulness Executive Coach, India
Jaahnavi is doing what she set out to do – creating change in people, situations, environment, thinking and attitudes. Listen in as Merci Continue…
Research Paper: Mindfulness in Coaching
Research Paper By Hanna Kero
(Mindfulness Coach, FINLAND)
This research paper focuses on the role of mindfulness in coaching. Mindfulness is a concept taken from a 2500 yr old tradition of Buddhist meditation practices and condensed into a simple Continue…
Power Tool: Going vs. Growing Through Life
A Coaching Power Tool Created by Hanna Kero
(Mindfulness Coach, FINLAND)
My desire is to help you find the nerve to do more than just go through your life on an autopilot and instead break through the darkness into the bright light, where your life truly begins. It means Continue…
Coaching Model: Mindfulness Based
A Coaching Model Created by Hanna Kero
(Mindfulness Coach, FINLAND)
Beginner’s mind and how you can approach the coaching journey – your personal transformation journey- and your life as a whole Continue…