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Research Paper: Emotional Agility (i.e. Psychological Flexibility) – Using Acceptance and Commitment Therapeutic (ACT) Methods in Coaching for Mental Wellness

2020/09/01

Michael Lewis_Research_Paper

Research Paper By Michael Lewis
(Mental Wellness/Life Coach, UNITED STATES)

The default mode network (DMN) is a group of regions in the human brain that show lower levels of activity when engaged in tasks like paying attention, Continue…

Filed Under: Research Papers Tagged With: coach united states, life coach, mental wellness coach, michael lewis

Power Tool: External Validation vs. Authenticity

2020/09/01

Michael Lewis_Power_Tool

A Coaching Power Tool Created by Michael Lewis
(Mental Wellness/Life Coach, UNITED STATES)

Validation is the confirmation that a person’s emotions or thoughts are true or legitimate.  As children, our first act of seeking validation is when we cry Continue…

Filed Under: Power Tools Tagged With: coach united states, life coach, mental wellness coach, michael lewis

Coaching Model: Moving Through

2020/09/01

Life Coaching Model Michael Lewis

A Coaching Model Created by Michael Lewis
(Mental Wellness/Life Coach, UNITED STATES)

Moving Through is a process model for coaching having three phases:  attention, awareness, and action. While presented in order, these often overlap Continue…

Filed Under: Coaching Models Tagged With: coach united states, life coach, mental wellness coach, michael lewis

Power Tool: Curiosity vs. Fortune-Telling

2017/01/19

Belinda Needham Power Tool

A Coaching Power Tool Created by Belinda Needham
(Mental Wellness Coach, USA)

As a rule any sort of action or change carries the weight of past, present or future. That is why empowering perspectives are so important. Continue…

Filed Under: Power Tools Tagged With: belinda needham, coach usa, mental wellness coach

Coaching Model: K.E.E.P.

2017/01/09

Mental Wellness Coaching Model Belinda Needham-600x352

A Coaching Model Created by Belinda Needham
(Mental Wellness Coach, USA)

Albums are kept for reflecting on many things: experiences, places, events, people. The K.E.E.P. model of life coaching is to help clients tContinue…

Filed Under: Coaching Models Tagged With: belinda needham, coach usa, mental wellness coach

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