International Coach Academy

Coach Training School

Power of the Pause: Turning Time Forward

A Research Paper By Maya Dreifus
Career Coach, UNITED STATES

There is little doubt that pausing generates space, according to the research mentioned. It creates opportunities for meaningful outcomes that were not possible when the limbic system was in charge. Pausing gives you the space and time to reconsider your decision. One in which we will not look back and wish we could go back in time. “Sometimes you need to press pause to let everything soak in,” says Sebastian Vettel, a German motorsport racing driver. So, the next time you’re feeling overwhelmed, pressured, or as if you have too much on your plate…pause.

The Journey of Thirds

A Coaching Model By Maya Dreifus
Career Coach, UNITED STATES

The Journey of Thirds model was created with the intention of touching people’s hearts and souls. As they embark on their journey of self-discovery, they must leave no stone unturned. The road will certainly be more essential than the outcome of their “what’s next.” Learning more about oneself will result in a better result, not just in one area of the client’s life, but in all areas. I know, it did for me. The four-year-old child has matured into a self-assured, determined, and strong lady who has built her own mountain and is precisely where she needs to be – making an immediate effect.

Anxious vs. Energized

A Coaching Power Tool By Maya Dreifus
Career Coach, UNITED STATES

Anyone can recollect a period when they were worried. Perhaps, it was before an unpleasant work talk with a coworker. Anxiety affects me in the form of unpleasant nerves, a sense of dread, a pit in my stomach, and a ticker tape that won’t stop playing. What if friends joined you on your nightly stroll, bringing joy, laughter, and sounds to the otherwise silent street? Suddenly, there are choices, and possibly even a strategy for moving forward. And then, one starts to feel energized. The goal of the Anxious vs. Energized power tool is to assist clients who feel weak and lost in changing their perspective and reacting from a place of power, action, and enthusiasm.

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