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Perception vs. Circumstance

2019/08/19

Perception vs. Circumstance Matthew Trethewey_Coaching_Tool

A Coaching Power Tool By Matthew Trethewey
Life Coach, HONG KONG

Reframing helps people to change their mindsets and enables them to redirect their energies to focus on positive things and opportunities. These become available when they replace self-defeating reactions with empowering reactions to achieve their desired results. As coaches, we can use the Reframing Technique at the appropriate time when we pick up red flags such as limiting and self-defeating thoughts and interpretations, poor attitude, and assumptions that are creating problems preventing people from achieving their goals. This article Perception vs. Circumstance by Matthew Trethewey from Hong Kong shows how the Reframing Technique will help people move from being stuck to becoming resourceful, from being preoccupied with doom stories to focusing on creative success stories.

Filed Under: Power Tools Tagged With: coach hong kong, life coach, matthew trethewey

Disempowering Beliefs Learning Experience

2017/10/19

Disempowering Beliefs Matthew Trethewey_Coaching_Case_Study

Coaching Case Study By Matthew Trethewey
(Life Coach, HONG KONG)

The focus of the coaching session was to work on shifting one of Ruby’s disempowering beliefs that were getting in her way when at work. Learn how to overcome these common limiting beliefs in order to create an opportunity for improvement. If we try and fail but keep trying, we will eventually succeed. Our experiences are sometimes difficult and sometimes interesting, and we learn from them. This means there is learning and growth in the experience.

Filed Under: Coaching Case Studies Tagged With: coach hong kong, life coach, matthew trethewey

The IDEA

2017/09/11

The IDEA Life Coaching Model Matthew Trethewey

A Coaching Model Created By Matthew Trethewey
Life Coach, HONG KONG

The IDEA coaching model: A four-step model for coaching clients. The first step in the model involves establishing the intention of the coaching relationship: the goal that the client wants to reach. Once the intention is established, the next step in the model is to discover more about the current situation including what led up to it and what else is going on under the surface. The next step in the model is the evaluation step. First, the coach challenges the client to think creatively to develop several potential solutions to their situation. The final step in the model is to co-create action steps with the client.

Filed Under: Coaching Models Tagged With: coach hong kong, life coach, matthew trethewey

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