International Coach Academy

Coach Training School

Your Inner Critic: A Cautionary Tale

A Research Paper By Parbatie Khan
Transformational Coach, TRINIDAD AND TOBAGO

“An inner critic is a voice that judges, criticizes, or demeans a person whether the self-criticism is objectively justified or not.” (2015, Good Therapy) “The ideas that are making them (clients) unpleasant and exposing them to situations they avoid because of unfounded concerns,” says Albert Ellis (2002). This inner voice manifests as thoughts; an internal dialogue we have with ourselves, a “nagging” voice that weakens our capacity to exhibit strength, and courage, seek new goals, make new relationships, and become the person we wish to be. If left unchecked, a strong inner critic can do long-term damage to an individual’s mental stability and self-esteem.

The SHOW UP Model

A Coaching Model By Parbatie Khan
Transformational Coach, TRINIDAD AND TOBAGO

How you SHOW UP impacts how you go forward and achieve as life unfolds. The SHOW UP Coaching Model assists you in seeing the future you desire. You can use it to figure out what’s holding you back and create an action plan to get you moving forward. You have the ability to attain the success you desire. You can be looking to expand your business, manage your profession, or improve your personal life. When attempting to advance to the next level, how you SHOW UP affects how you SUCCEED!

Appreciation vs. The Inner Critic

A Coaching Power Tool By Parbatie Khan
Transformational Coach, TRINIDAD AND TOBAGO

A person’s perspective can be shifted to one of empowerment by embracing the perspectives of this Power Tool Appreciation vs. The Inner Critic. This empowerment will have a multiplier effect because each subsequent action will reinforce the individual’s favorable strengths. The benefits will redound to other facets of the Client’s life, generating layers of success that will empower her to SHOW UP her best self, and become the Phenomenal Person she was meant to be! For clients and coaches, it’s really something to celebrate.

Interview with Life Coach Samantha Buckley Hugessen

A Research Paper By Soraya Ho Sing Loy
Life Coach, TRINIDAD AND TOBAGO

I heard that I must write a research paper to complete my ICA certification. I chose to Interview with Life Coach Samantha Buckley Hugessen, a top ICA graduate, international best-selling author, and my coach. An international best-selling author on Amazon, with the book “UNS*UCK YOURSELF” the guide to designing a life you love. In the book, she clearly outlines simple steps one can take to shift from being OK, to becoming great. In Chapter 4, she explained how we make decisions and then take action steps… I know that success requires two basic things.

Live vs. Lost

A Coaching Power Tool By Soraya Ho Sing Loy
Life Coach, TRINIDAD AND TOBAGO

In this article, Live vs. Lost, Have you experienced that feeling of being lost? Some people may argue that we are not born with a compass, and it is natural to feel confused or even confused about our situation. Getting lost can cause panic and worry. It may even lead a person to believe that they are living a meaningless life. One of the most destructive results of getting lost is the inability to identify yourself, leading to a lack of self-confidence and self-worth. As a coach, Shifting their perspective from one of being lost to acknowledging the clients’ strengths empowers the client. This response also helps in boosting client confidence. I encourage my clients to have a Gratitude Journal and keep track of their daily gratitudes and wins each day.

The LIME – Act of Doing Nothing

A Coaching Model By Soraya Ho Sing Loy
Life Coach, TRINIDAD AND TOBAGO

In my country of Trinidad and Tobago, the term “lime“ refers to the act of doing nothing, in a very casual environment, while sharing food, drink, and much conversation.  Lime is often held at someone’s home and does need a personal invitation. It is more or less a “BYOB” ( bring your bottle ) event. When we Trinidadians LIME, it is a safe space for us to come together in harmony. There is no judgment, no fixing of anyone, no negativity, and it is a safe space to tell stories and just have fun. I have adopted this approach to my coaching, and I invite you to do the same.

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