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Alternate Nostril Breathing (ANB) – Transformational Tool in Coaching

2022/05/12

Alternate Nostril Breathing Malindar Jit Kaur_Coaching_Research_Paper

A Research Paper By Malindar Jit Kaur
Mindfulness and Wellbeing Coach, MALAYSIA

The study of one simple breathwork technique, Alternate Nostril Breathing (ANB), plays a large role in the mind-body connection, helps calm the turbulent mind, giving rise to fewer thoughts, and creating an impactful balance that supports the clients’ well-being, according to the research. Coaches can make ANB a part of their daily life and use it as a preparation for any coaching session as it enhances their presence. The coach employs ANB as a mindfulness tool to bring the client into the present moment during the coaching session, as a takeaway to practice between sessions, and finally as a lifelong tool for the client’s well-being.

Filed Under: Research Papers Tagged With: coach malaysia, malindar jit kaur, mindfulness coach, wellbeing coach

Judging Eyes vs. Loving Eyes

2022/05/04

Judging Eyes vs. Loving Eyes Malindar Jit Kaur_Coaching_Tool

A Coaching Power Tool By Malindar Jit Kaur
Wellbeing Coach, MALAYSIA

In a coaching session, the coach’s aim is critical. It is crucial for us to work through our own judgmental eyes and to train ourselves to look with loving eyes as mentors. Only then, as coaches, can we give our clients unconditional positive regard by establishing a nonjudgmental atmosphere. The coach’s preparation prior to the coaching session assists the coach in grounding, connecting, and setting the correct intention for the coaching session. There are a number of methods that coaches can use to help clients choose between a Judging Eyes vs. Loving Eyes.

Filed Under: Power Tools Tagged With: coach malaysia, malindar jit kaur, mindfulness coach, wellbeing coach

JOY – Journey. Ocean. Yee-ha!

2022/05/02

JOY Wellbeing Coaching Model Malindar Jit Kaur

A Coaching Model By Malindar Jit Kaur
Wellbeing Coach, MALAYSIA

The JOY coaching model is a holistic inwardly journey that will help you REMEMBER that you are the “Buddha,” the Authentic Self, or the Joyful Self, and thereby remove the layers of ignorant dust that have gathered through time. Every difficulty has a gem concealed in it. The JOY Coaching Model assists clients in locating that diamond, celebrating the present moment as a source of joy in all aspects of life, mining their gifts, refining their talents, revealing their eminence, and making a difference in the world by being their Authentic joyous self.

Filed Under: Coaching Models Tagged With: coach malaysia, malindar jit kaur, mindfulness coach, wellbeing coach

Research Paper: Coaching To Meet UN Sustainability Development Goals (UN SDG)

2020/12/28

Maimon Md. Arif_Research_Paper

Research Paper By Maimon Md. Arif
(Transformational Coach, MALAYSIA)

The UN Sustainable Development Goals (SDG) are a universal call to action to end poverty, protect the planet, and improve the lives and prospects Continue…

Filed Under: Research Papers Tagged With: coach malaysia, maimon md. arif, transformational coach

Power Tool: Safety vs. Risk

2020/12/28

Maimon Md. Arif_Power_Tool

A Coaching Power Tool Created by Maimon Md. Arif
(Transformational Coach, MALAYSIA)

Maslow, in his “Hierarchy of Needs”, stipulates that people are motivated to fulfill their basic needs before moving on to their needs for growth. Continue…

Filed Under: Power Tools Tagged With: coach malaysia, maimon md. arif, transformational coach

Coaching Model: COCOON

2020/12/28

Transformational Coaching Model Maimon Md. Arif

A Coaching Model Created by Maimon Md. Arif
(Transformational Coach, MALAYSIA)

I am a life-long learner. My curiosity and thirst for learning was what allowed me to grow and has motivated me throughout my career. Continue…

Filed Under: Coaching Models Tagged With: coach malaysia, maimon md. arif, transformational coach

Research Paper: Coaching Employees In The Digital Age

2020/11/03

Yin Yin Sew._Research_Paper

Research Paper By Yin Yin Sew
(Life Coach, MALAYSIA)

Industry Revolution (IR) 4.0 takes the emphasis on digital technology from recent decades to a whole new level with the help of interconnectivity Continue…

Filed Under: Research Papers Tagged With: coach malaysia, life coach, yin yin sew

Coaching Model: SPACE

2020/11/03

Life Coaching Model Yin Yin Sew

A Coaching Model Created by Yin Yin Sew
(Life Coach, MALAYSIA)

My role as a coach is to journey alongside the clients to reach the clients’ desired destiny and help them to write their own stories. Continue…

Filed Under: Coaching Models Tagged With: coach malaysia, life coach, yin yin sew

Power Tool: Happiness vs. Fulfillment

2020/11/03

Yin Yin Sew._Power_Tool

A Coaching Power Tool Created by Yin Yin Sew
(Life Coach, MALAYSIA)

The studies on Hedonic Treadmill shows that the rise in income does not result in a permanent gain in happiness. In psychology, a hedonic Continue…

Filed Under: Power Tools Tagged With: coach malaysia, life coach, yin yin sew

Research Paper: The Use of NLP in Sales Coaching

2020/09/25

Yong Sun Terrence Ho_Research_Paper

Research Paper By Yong Sun Terrence Ho
(Sales, Business and Leadership Coach, MALAYSIA)

Most B2B (Business to Business) sales practitioners, managers, and leaders that I’ve had the pleasure to work with usually cite product and technical Continue…

Filed Under: Research Papers Tagged With: business coach, coach malaysia, leadership coach, sales coach, yong sun terrence ho

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