A Research Paper By Eitan Israelski
Wellness Coach, ISRAEL

We are in the “Age of Fitness,” when society is becoming more and more obsessed with physical fitness “Fit and Healthy”. But is our obsession with fitness starting to turn unhealthy with the increasing pressure to not only stay fit but also to build a toned, fit-looking body? Exercise, movement, sports, and general physical activity are undoubtedly linked to a wide range of advantages for our physical and mental health as well as for our social lives and community. The growth of social media has driven beauty and body ideals into overdrive. The pressure to stay in shape, though, might be detrimental to our physical and mental health. A key component of health is fitness. You must lead a healthy, balanced lifestyle if you want to be in good health.