burnout coach Archives - International Coach Academy

No U-Turn – Transition

2023/03/21

A Coaching Model By Monika Sałach
Burnout Coach, UNITED ARAB EMIRATES

Take some time to consider what brought you here, what you are leaving behind, and who you are right now as your car comes to a stop in front of the “No U-Turn” sign. You’ll begin to understand that you have to move forward because you cannot go back. Take your time; you must truly understand that there is no turning back. Although it is a cliche to say that life is a journey, it is true. There are times when we may find ourselves in such situations—life as we have known it is ending or we are uneasy with it. Because of the immediate changes, we have to reinvent ourselves in the transition.

Life Coaching of Millennials and GenZs

2023/03/15

A Research Paper By Monika Sałach
Burnout Coach, UNITED ARAB EMIRATES

There are tons of studies, articles, and stereotypes out there about Millennials and GenZs. The majority takes into account the traits, ideals, and perspectives of the generations in the context of the workplace, either by looking at “Millennials in the workplace” Such articles are undoubtedly very helpful for executive or career coaches who guide Gen Z/Millennial workers on their paths to professional development. In order to increase awareness and sensitivity among potential coaches who may encounter Gen Z/Millennials in their practice, the purpose of this paper is to present the reality of Gen Z/Millennials’ lives, including how changes in the world and society affect them, their problems, and challenges.

Research Paper: Burnout to Balance

2020/08/11

Research Paper By Denise Eckert
(Burnout Coach, CANADA)

Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized Continue…

Power Tool: Stress vs. Balance

2020/08/11

A Coaching Power Tool Created by Denise Eckert
(Burnout Coach, CANADA)

Stress can be accumulated from many aspects of life – work, family, environment, daily situations, etc. Stress can cause many issues – fatigue Continue…

Coaching Model: BALANCE Me!

2020/08/08

A Coaching Model Created by Denise Eckert
(Burnout Coach, CANADA)

Coaching has been a calling for me. My corporate background had me working in burnout for many years. I struggled to create a more Continue…

Research Paper: How Coaching Can Support Burnout Recovery

2019/06/27

Research Paper By Nurhaida Rahim
(Life Coach, SINGAPORE)

According to the Merriam Webster Dictionary, burnout can be defined as the exhaustion of physical or emotional strength or motivation Continue…

Power Tool: Chaos vs. Calm

2019/06/26

A Coaching Power Tool Created by Nurhaida Rahim
(Life Coach, SINGAPORE)

So right now, as I am writing this power tool assignment, I am hoping my environment and mostly my head would allow me to think Continue…

Coaching Model: AWARE

2019/06/25

A Coaching Model Created by Nurhaida Rahim
(Life Coach, SINGAPORE)

According to the Cambridge English Dictionary, to be aware is to know something exists or to have knowledge or experience of a particular thing. Continue…

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