A Coaching Model By Amanda Norwood
Change Coach, UNITED STATES
Following the GIST coaching model, I firmly believe that anyone—athlete or not—can achieve goals and find meaningful change. How frequently have your New Year’s resolutions been broken by the middle of February? In many cases, we decide to start a new habit or achieve a goal, but when it comes time to actually do it, we fail to do so. For example, a successful marathon runner’s calendar contains events (goals). But she runs, breathes and eats every day – not just to get ready for these races, but because it’s part of who she is.