Research Paper: Visualization

Research Paper By Duha Blaibleh
(Life Coach, JORDAN)

Introduction

Visualization is mental preparation, practice, and imagery of success.

I personally love this technique, because I am a visual person, and love to imagine anything that could happen in the future.

Creating a mental, colored picture in your mind about the desired goal gives you the power and the motivation to make it real, and could push you to do things you may never imagine you could do before, just to reach that desired picture in your mind.

So great a power is the soul upon the body, that whichever way the soul imagines and dreams that it goose thither it leads the body – Heinrich Cornelius Agrippa Von Nettesheim.

So daily visualization detox could do magic.

You could make a daily visualization based on your daily goal that would lead to the big goal.

Definition of Visualization by Oxford:

The representation of an object, situation, or set of information as a chart or other image.

So visualization is a technique for creating images, diagrams or animations to communicate a message.

Visualization through visual images has been an effective way to see the big picture in your mind and the circumstances around this picture.

It helps you, to visual also the way to get to this picture, what would be in the way, and how you could get over them to reach this desired picture.

Why I love this technique:

I love this technique because I personally have used it, and it was like a miracle when you visualize something, you see it as a picture in your mind, you also visualize feeling it, smelling it, and touching it…etc.

And all the sources around this picture, so it makes you work very hard to get it in reality, because you will do your best to get the opportunities to get the picture.

So it’s going to be possible to achieve that.

That’s the love of this technique.

Every new thing in our world was an idea first in someone’s mind that controls his/her thinking and made a massive survey in his/her mind to find the real ways to turn this idea into reality.

How you could practice visualization?

Know exactly your goal:

Q1- what is my goal?
Q2- where I want to be in one year from now for example.
Q3- who I want to become?

Visualize your goal:

Q1- what do I see?
How does it look like?
How does it smell, taste and feel?
How I got there?
What is the way that I went throw looks like?
Who I am? How do I look, how do I feel?

Return back:

Q1: What is stopping you to get to your goal?
Q2: What’s in the way?
Q3: What’s your limiting believes?
Q4: What could you do?
Q5: What things under your control?
Q6: What is the first step you could take?
Q7: How would you commit to this?

Case study:

Rana came to me to explore what she could do to feel better, so I started our coaching session by welcoming her and then started to establish the coaching agreement.

Me: Rana what do u want to accomplish in this session?

Rana: I want to find steps to help me feel better in my life.

Me: how is this important for you?

Rana: it’s very important as I will feel better and lighter.

Me: How does it look like feeling better and lighter?

Rana: when I feel I have a goal in my life to work for.

Me: what goal do you want to work for?

Rana: I don’t know..

Me: what do you think of making visualization?

Rana: that’s a fantastic idea.

Me: would you mind closing your eyes and take a deep breath.

Rana: ok… closed her eyes, took a deep breath in and out…

Me: Rana imagine that you are one year ahead, where do you see yourself?

Rana: I am seeing my self-working, feeling passionate about my work.

Me: How does it feel like being passionate?

Rana: feeling passionate, it feels loving, adoring what I am doing, feeling lighter, happy, satisfied…

Me: what’s behind those feelings?

Rana: I am working with something that I really love, it’s cooking, I just love cooking.

Me: cooking! How is cooking makes you happy?

Rana: you know I would love to work to be financially independent and stronger, it’s better to work with cooking!

It’s like a mixture of being stronger and happy at the same time.

Me: what’s the connection between happiness and being stronger?

Rana: I want to be stronger and financially independent and happy. At the same time to enjoy my life.

All that I need to figure out a way to do that.

Me: what’s stands in your way to find it?

Rana: nothing!

Maybe not putting good action steps for that.

Me: what good action steps you could take to help you?

Rana: first focus and set my goal (cooking).

Me: what else?

Rana: make a checklist what to do first then focus on my goal and then make a nice cooking page on social media and start promoting myself…

Ohhhh….I know what I have to do, I just have to focus on my dream, my goal!

Me: What could you do with this awareness?

Rana: I will do the steps which I mentioned above to make it happen.

Me: what support system do you have?

Rana: Myself is the most important support system, my family and my supportive friends.

Me: I could feel the shift in energy is getting higher.

Rana: yes I am already feeling stronger and lighter.

Me: how could you commit to what you want to do?

Rana: I will remind myself of my goal.

Me: how can I help you more with this?

Rana: you already did, thank you. I want to open my eyes and start writing down my action steps right after the session.

Me: so, do you think it’s the right time to end the session?

Rana: absolutely. Thank you so much

Summary:

Visualization offers more insightful information and resources that allow the client to be more positive, by giving them clarity to understand better themselves, also determine what really they want in their life’s, and the purpose of their picture as well as a result of their whole process, they will find all the potential opportunities to reach what really they want.