Take Action (T) :
Support the client in developing a concrete plan to move from current state to desired outcome through self awareness
- Which of these options resonate with your choices?
- Which of these do you want to pursue to bring about the change?
- What specific actions will help you achieve the desired choice?
- What will your first step be to bring about the change?
- When are you going to start?
- How do you want to communicate your choice?
- What milestones do you want to identify to establish your choice?
- Do you need any resources to help make the choice?
- How will you know you have been successful at making your choice?
- How will you ensure that you do it?
- When should we touch base on this again?
- How often do you want to review progress?
Client acknowledges accountability for the change and choices made.
Support, Success, Self Acknowledgement (S) :
Create space for client to stay focused on actions, be motivated, celebrate success and acknowledge their gifts, inner power
- Which of your GIFTS would you acknowledge to make your choices?
- How confident do you feel in sustaining this change?
- How will you celebrate achieving your milestones?
- How you will reward yourself?
- What support do you need to make this change permanent?
- What resources do you need to sustain your choices?
Coach co-creates a structure to sustain the change and choices with authenticity and joy of the journey.
Reflective Listening :
Listening carefully to clients and mirroring their comments to them…client able to ‘give voice’ to the change process.
While pacing with the client, coach may paraphrase tapping into Visual-Auditory-Kinesthetic sensory acuity with –
It sounds like… Feels as though… I get the sense..
So..STOP…THINK… Is your Mind Full or are you being Mindful?
In your daily life, are you able to mindfully examine whether your reasons drive your actions. Are you consciously making choices…
Its about YOU :
When you choose, you take accountability of you life and working with YOU for YOU!
You are empowered to follow your heart…Being aware of barriers, you work through them , transforming through energies of choice…feeling free..