Coaching Model: Wellness Empowered by Choice

A Coaching Model Created by Lizette Dubay
(Health, Wellness and Fitness Coach, UNITED STATES)

Some influences on choices:

• Circumstances
• Attitude
• Disposition
• Experience
• Beliefs
• Relationships
• Spiritual views
• Training
• Knowledge
• Advice
• Uncertainty

Some tools to affect influences:

• Awareness
• SMART Goals
• Releasing judgment
• Identifying strengths
• Trust
• Practice
• Accountability
• Perspective shift
• Identifying values
• Create and enhance
• Dreaming and 3rd person story

Visualize • Realize • Optimize

A Wellness Coaching Model: Empowered by Choice