A Coaching Model Created by Jacqueline Pittman Bassett
(Life Coach, UNITED STATES)

Accountability

Form partnership to get people where they are to where they dream.
Assess current situation/state.
Set expectations and process to be undertaken.
DECIDE

Boundaries

Designing the future
Time Frame for desired results
Creative brainstorming – setting and developing
Barriers – limiting beliefs/sabotage patterns
COMMIT

Consistency

Next steps – move into action
Reviewing/Sustainability
Interest, Goal, Reality, Options, Will
(IGROW)
Act &Improve

Results of ABC Model

The Process As easy as learning your ABC’s

Coach and Client

Hold each other Accountable – Set a plan of action for the goal that is important for the client. Though active “listening” move onto the next stage of setting boundaries and decide on the direction or desired result.

As a result of setting healthy Boundaries (designing the future) we set a time frame for the desired result. This is accomplished through creative brainstorming – setting and developing goals. Healthy discussion of limited beliefs and sabotage patterns. This is where COMMITment comes into play.

The next stage is moving into action and creating Consistency. We will review for sustainability, etc. and the process starts all over again.

The ABC Model also represents that when all this is happening the end result is i GROW & achieve Appreciation, Balance & Clarity.

Tools used in the Process

Powerful Listening
Powerful Questions
Using exercises, power tools and assessments (such as values, beliefs, strengths)
Priorities clarification, visualizations, challenging thoughts
Behavorial assessments(leading from your strengths, strengths finder)
Brainstorming, creativity and action plan development
Structures, accountability, encouragement, acknowledgement
4 Quadrants of Time Management
Time Killers Worksheet
Compliments Worksheet
Goals Board/Vision Board
Energy Check Up Worksheet
Life Satisfaction Scorecard
360 Feedback Assessment
Tolerations Worksheet
Letting Go Worksheet
Self Care Checklist
SWOT Analsyis Workseet
Stop, Start, Change, Continue
worksheet
Reflection Sheet
Getting to Know You
Past/Pleasures Worksheet