A Coaching Model Created by Denise Eckert
(Burnout Coach, CANADA)
Lifestyle Coaching for Women who are Struggling with Burnout. Create Balance in your life.
Coaching has been a calling for me. My corporate background had me working in burnout for many years. I struggled to create a more balanced lifestyle for me as I had some beliefs that
didn’t align with my values.
The one belief that I lived with for many years – Being super busy is a sign of being successful! Wrong!!
I have created the program – balance! This encourages women to take a look at their lives and create a more balanced lifestyle for themselves. Balance creates a life where you can enjoy the things that are important to you without the guilt of not being busy.
Below I have outlined the steps of this tool
B – Break it Down
- Take a look of where they are now
- Where do they want to go
- Take a look at their purpose, values and create a clear WHY
- Examine their core beliefs - dig deep
A – Awareness
Creating awareness is key. Aware of the mind, body, and soul. When you are out of alignment, then things start to break down. Points to consider when creating awareness:
- What are your triggers
- What are your limiting beliefs
- What are your stressors
L – Learn
Creating a learning awareness for learning. Become aware of your beliefs and behaviors. If they aren’t aligned, become aware, and learn to change them.
A – Adventure
Create a supportive and safe environment for you to explore new tools, mindsets, and open new doors to new ideas.
N – Naming Options/Directions
Create a new mindset for yourself. Define your journey and create the road that leads you in that direction.
C – Creating Action
Create an action plan that feels right for you.
E – Evolve
Create the life you want to live – evolve! With the support of your coach, you will be creating the life you want to live. Your coach is here to help you when you need support.
Fried: Why You Burn Out and How to Revive
by Borysenko, Joan Z.