International Coach Academy

Coach Training School

  • LANGUAGES
    • English
    • Chinese
    • Italian
  • COMMUNITY
    • Africa
    • Australia
    • Canada
    • Egypt
    • France
    • Germany
    • Greece
    • Hong Kong
    • India
    • Italy
    • Japan
    • Jordan
    • Lebanon
    • New Zealand
    • Singapore
    • Switzerland
    • Taiwan
    • Trinidad Tobago
    • UAE
    • UK
    • USA
  • Contact Us
  • OUR SCHOOL
    • Training Methodology
    • Coach Certification
    • Why Choose ICA?
    • Our Story
    • Our Team
    • Our Alumni
  • PROGRAMS
    • Become a Coach
    • Add Coach Skills
    • Advanced (ACP)
    • Professional (CPC)
    • Vocational (VCP)
    • Workplace (WCC)
    • Life Design
    • Bridging Pathways
    • Group Coach
  • STUDENT LIFE
    • Inside the Classroom
    • Study Schedule
    • Coaching Confidence
    • Your Niche and Model
    • Portfolio Creation
    • Unparallaled Support
  • COACH LIFE
    • ICA Coach Alumni
    • Get A Niche
      • Life Coaching
      • Health Wellness Coaching
      • Leadership Coaching
      • Business Coaching
    • Getting Clients
    • Coaching Demonstrations
    • Coaching Tips
    • Day in the Life of a Coach
    • Community Library
  • FLIPIT
    • A Framework for Change
    • Certified Group Coaching (CCE)
      • FlipIt Facilitation License
    • ICA Power Tools
      • Graduate Power Tools
  • BLOG
    • Graduation Yearbooks
    • Coach Portfolio
      • Power Tools
      • Resources
    • Articles
    • Podcasts
  • Join Login
You are here: Home » COACH PORTFOLIOS » Coaching Models » Coaching Model: The Hamster

Coaching Model: The Hamster

2012/10/05

A Coaching Model Created by Ann Voli
(Stress Management Coach, SPAIN)

ann-voli-coaching-model-300x300ann-voli-coaching-model2-300x300The Hamster Coaching Model has been developed to help people achieve more calmness and peace of mind in order to get clarity on what they really want to achieve in life.

In today´s world we are not only involved with professional life, but we also juggle family responsibilities, making ends meet, social life, concerns about health, exercising, keeping fit, eating healthy foods, getting enough sleep, personal growth, spirituality, continued education, and much, much more.

As a result, we end up feeling like a hamster on a wheel. We run in place, repeating the same thing day in and day out with the feeling that we are not getting anywhere, but we are too rushed to take a break and focus on what we really want or need.

To remedy this situation, the Hamster Model provides you with a simple but effective structure, with easy but powerful steps that will enable you to create a safe and clear space where you will first understand clearly what´s going on in the areas that really need attention and then will help you define your real and most important goals and the necessary actions to achieve them.

This structure is divided into 5 simple steps.

Step 1. Take a break!

  • breathe (2 minutes)
  • meditate (2 minutes)
  • be mindful (24/7)

Here you are, running so fast and feeling as though you aren´t getting anywhere: scurry, scurry, scurry, and then sleep. And wake up and do it again. You don´t have time for yourself, you don´t have time to focus on what is important, or even to understand what is important. So we start with this step, right here where you are, with three simple things that anyone can implement to slow down and take a break.

You will learn how to breathe and how to meditate in easy-to-do 2 minute increments, and how to integrate the relaxing practice of mindfulness into your life.

To achieve that, I will teach you a simple and unique 2 minute breathing technique, a 2 minute meditation, and guidelines for practicing mindfulness 24/7.

Quickly, easily and naturally these three simple techniques will bring your mind into the present moment. You will immediately feel more relaxed, rested, energized, more peaceful, and ready to step off the wheel.

Related Posts

  • Research Paper: Breath Work As Powerful Complement to the Coaching ProcessResearch Paper: Breath Work As Powerful Complement to the Coaching Process
  • Power Tool: Vertical vs. HorizontalPower Tool: Vertical vs. Horizontal
  • Research Paper: Embodied Awareness in CoachingResearch Paper: Embodied Awareness in Coaching
  • Coaching Model: The DANCECoaching Model: The DANCE
  • Power Tool: Separation vs. ConnectionPower Tool: Separation vs. Connection
  • Research Paper: How Coaching Can Build A Life Of Courage?Research Paper: How Coaching Can Build A Life Of Courage?
Pages: 1 2

Filed Under: Coaching Models Tagged With: ann voli, coach spain, spanish coach, stress management

International Coach Academy

Categories

International Office

PO Box 3190 Mentone East,
Melbourne AUSTRALIA, 3194

ABN: 83 094 039 577

Contact Us Online

Ask Us A Question

Click HERE

Terms

Terms and condition
Privacy Policy

Copyright © 2021 · International Coach Academy ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT