A Coaching Model By Ana Kardonski, Conscious Living Coach, EL SALVADOR
Ani Kardonski My Awakening
My niche was born from my awakening that began in 2013. I started witnessing how my mind and emotions were linked together and created my reality, I began to listen to my inner voice and my body, and I began to find my path.
Many women find themselves feeling alone, disconnected, and lost in their daily to-do’s and leave little time for their personal growth. I stand for you, the mom, housewife, working woman, spouse, sister, daughter, and friend, who tries to find her way in the jungle of modern-day life. A coaching relationship with me is one of deep personal discovery.
My Values “Ani Kardonski”
I am proud of my growth journey and of how far I’ve come. It is my calling to support you on your path. I bring my authentic self to the Coaching relationship and will always speak with integrity from a place of sincerity and love. Because of this, I also choose clients who bring their authentic selves to our meetings and who intend to experience expansion and change through Coaching.
Trust is the most important element as it is the vehicle for cementing a solid relationship in which you allow yourself to be supported and seen by another. I form coaching relationships with my straightforward clients, have clear goals and expectations, and what is spoken within the coaching space is always confidential. I also value punctuality and keep to my word with scheduling.
As your coach, I have complete faith in your ability to find your answers. My sense of curiosity and ability to listen deeply will allow me to remain non-judgment and connect with you empathically and respectfully. I will connect with you to guide you and help you find your answers. My deepest desire for you is that you connect with yourself, find your inner voice and that you discover your path.
The first step in your Coaching Journey with me is WITNESSING. My aim is to deep dive into your identity, struggles, wishes, dreams, and desires so that together we form a plan for moving forward. Once we have established a baseline for the type of transformation you would like to experience, I will present you with a proposed plan for how to move forward during each coaching session. You are always in control, and this will be reflected at the beginning of each session when we will briefly discuss the previous session, the plan, and how you would like to proceed for that session.
Once you have witnessed your current wishes and struggles and finalized your coaching plan, our Coaching sessions will begin. The session flows from identifying and observing your issue or problem, to exploring it, discovering new paths to resolution, and then evolving into a new perspective and way of being.
Let’s take a deeper look at this process:
- You will begin your process by identifying and observing what you want to transform or modify in some way. This stage begins by specifically identifying the problem and once you have identified it, you OBSERVE You will be able to see where you are stuck and understand your current way of living and define what you want to transform.
- Next, we will EXPLORE the subject in a deep way so that you can see what you did not see before and gain clarity so that …
- You DISCOVER a new way of looking at your problem, transform your mindset, understand what your body communicates to you, and/or connect at a deeper level with what you want for yourself.
- At this point, the next step is to PLAN for how you will move forward, making your plan as detailed and attainable as possible. In this stage, I will guide you through a thought process that will increase the probability of forwarding movement for you, so that you can ACT.
This entire process will help you EVOLVE your ways of seeing your problem, acting, thinking, and feeling. You will enter a cycle of uncovering what you did not know about yourself, putting together a plan to achieve the changes you want, and finding the best strategies and support systems to carry it out successfully.
This methodology contains within it another model that showcases the process of awakening and deep self-discovery that will occur in your Coaching process. Below you can see the Johari Window (named for its creators Joseph Luft and Harry Ingham) which I use to explain the overall goal of my work with you.
As we begin, we will discuss the topic you’ve presented by uncovering in conversation what you know about yourself and might have communicated openly to others with regards to your topic. This will include your experiences, emotions, and thoughts. As you gain greater trust and confidence within the coaching space, you will share what you know about yourself and have not communicated to others, including your thoughts, personality traits, and emotions. Just opening up and talking about those unknown areas in you will generate a new awareness; you will have brought it out of the darkness (your mind) into the light (the coaching space). This process of exploration will then allow you to discover what others might know about you, but you have not seen on your own, or unknown areas within yourself that neither you nor others have seen.
In the end, this process will have taken you on a journey of personal growth and transformation. From Witnessing to Evolving, the journey will allow you the learning, tools, and plan to create the change you want for yourself.