A Research Paper By Francesca Lanni
Cancer Patients and Families Coach, MALTA
An approach known as “coaching with mindfulness” blends mindfulness meditation techniques with coaching concepts. This method places a strong emphasis on the value of being conscious of one’s thoughts, feelings, and bodily sensations while living in the present. By practicing mindfulness, individuals may become more self-aware, improve focus and attention span, and increase their ability to manage challenging emotions and stress. To assist clients become more self-aware, enhancing their concentration and attention, and better handling stress and challenging emotions, “coaching with mindfulness” can be a very effective strategy. By incorporating mindfulness techniques into coaching sessions, coaches can help clients develop more empathy and compassion and increase their overall sense of well-being.